A Learning Run

This week's long run had me doing 16 miles around Austin. Yikes!

These are the things that I learned on my run...

1) Eat more food the night before
2) Eat more food the morning of
3) Take a gu every 5-6 miles (one gu for 16 miles isn't cuttin' it!)
4) Don't wear a sports bra that's too tight...tough to breathe!
5) Don't wear socks that are too tight...hurts the tootsies!

Glad to learn these things before the marathon...hopefully next week's long run will go better now that I'm becoming an experienced runner.